You can train your mind.
You can strengthen your body.
But your heart needs so much more.
Guard it. Protect it. Be very aware of what it’s exposed to, how it feels, how it reacts. Make sure it never hardens but remains soft and open to love and care.
You only have one heart.
Protect it from hate.
Allow it to love.
Everything you do in life depends on it.
Above all else, guard your heart, for everything you do flows from it.